Self Care

In the aftermath of losing a loved one to suicide, it’s all too easy to lose sight of your own well-being. The shock, trauma, and overwhelming grief can upend daily life, making simple acts like eating, sleeping, or even stepping outside feel impossible. Many survivors find themselves neglecting their own health while simply trying to get through the day.

But taking care of yourself, both physically and emotionally, is an important part of healing. If you haven’t seen your family doctor since your loss, consider scheduling a checkup. Grief can affect your body in real ways: high blood pressure, anxiety, insomnia, and fatigue are all common. Your physician can help assess your health, and even recommend treatments or medications that may support your recovery. You don’t have to navigate this alone.

As summer heats up, it’s natural to want to stay inside. But even small movements can help lift your mood. Try walking a few extra steps, doing a simple yoga routine, or watching a short exercise video online. Gentle movement, even just stretching, can make a big difference.

And remember: caring for your mind is just as important. You might find comfort in meditation, prayer, or spiritual reading, whether it’s a return to familiar traditions or exploring something new. There are many accessible resources for calming the mind and finding moments of peace.

Above all, be gentle with yourself. Healing takes time. And you are worthy of care, especially now.
Here are some additional tips about self care:

• 8 Self Care Tips for Suicide Loss Survivors
• Grief and Loss: Self Care