In the aftermath of losing a loved one to suicide, it’s all too easy to lose sight of your own well-being. The shock, trauma, and overwhelming grief can upend daily life, making simple acts like eating, sleeping, or even stepping outside feel impossible. Many survivors find themselves neglecting their own health while simply trying to get through the day.
But taking care of yourself, both physically and emotionally, is an important part of healing. If you haven’t seen your family doctor since your loss, consider scheduling a checkup. Grief can affect your body in real ways: high blood pressure, anxiety, insomnia, and fatigue are all common. Your physician can help assess your health, and even recommend treatments or medications that may support your recovery. You don’t have to navigate this alone.
As summer heats up, it’s natural to want to stay inside. But even small movements can help lift your mood. Try walking a few extra steps, doing a simple yoga routine, or watching a short exercise video online. Gentle movement, even just stretching, can make a big difference.
And remember: caring for your mind is just as important. You might find comfort in meditation, prayer, or spiritual reading, whether it’s a return to familiar traditions or exploring something new. There are many accessible resources for calming the mind and finding moments of peace.
Above all, be gentle with yourself. Healing takes time. And you are worthy of care, especially now.
Here are some additional tips about self care:
Posts You May Also Like
- Healing Journey Checklist for Survivors of Suicide Loss – A practical, step-by-step resource for survivors who want to take an honest look at where they are and what small moves toward healing might look like.
- Finding a Grief Counselor After Suicide Loss: A Practical Guide – If the idea of talking to a professional feels overwhelming, this post breaks down exactly what to look for and how to find someone who actually understands suicide loss.
- Suicide Loss and Therapy: How to Know If a Clinician Will Help – Not every therapist is equipped for suicide bereavement, and this post helps you figure out what questions to ask before you commit to working with someone.
- Roadblocks to Healing After a Suicide Loss – Sometimes we want to take better care of ourselves but something keeps getting in the way; this post names those roadblocks honestly and offers a way through.
- Something You Get Through: Finding Hope After Suicide Loss – A reminder that healing is not a destination you arrive at but something that happens gradually, one small act of self-care at a time.
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