Like sunflowers turning toward the sunlight, this blog helps survivors of suicide loss find hope, healing, and the path toward life after loss.



Category: Personal Stories & Reflection

The Personal Stories & Reflection category shares authentic first-hand accounts from suicide loss survivors including the blog author’s journey after losing his son John, offering validation, connection, and hope through real experiences of grief, healing, and transformation that demonstrate survival is possible even after unimaginable tragedy. These posts include personal narratives about specific aspects of grief, reflective pieces on meaning-making and lessons learned through loss, stories that honor loved ones by remembering their lives beyond their deaths, honest accounts of both devastating pain and gradual healing that acknowledge the full complexity of suicide grief, and experiences that break the silence around suicide by speaking openly about loss, stigma, complicated feelings, and the long journey toward integrated grief. Through storytelling that is vulnerable yet hopeful, practical yet emotionally resonant, these posts remind readers they’re not alone in their experience, that what they’re feeling is normal, that healing happens in non-linear ways over years, and that it’s possible to carry both deep grief and renewed purpose simultaneously.

  • Facing the Summer with Patience

    Summer’s Unique Challenges for Survivors As summer returns, so do unique challenges for those of us touched by suicide loss. While the world around us seems eager to…

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    4 min read

  • Finding Sunshine and Forgiveness

    The Longest Day of Light, The Darkest Day of Our Lives The summer solstice, June 20th this year, marks the longest day of light, with over 15 hours…

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    4 min read

  • Insight from a Fortune Cookie

    Not long ago, I opened a fortune cookie that read:“If you don’t think about the future, you can’t have one.” At the time, it struck me deeply. For…

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    4 min read

  • Walking the Honor Guard

    This past weekend, I had the privilege of attending the AFSP Soul Exhaustion workshop. It was an extraordinary event, and one particular expression from the speaker has stayed…

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    4 min read