Tag: anger

Anger is one of the most difficult and misunderstood emotions in suicide grief, yet it’s completely normal and natural after losing someone to suicide. You might feel angry at the person who died for leaving, at yourself for not preventing it, at others who seem to move on, or at the world for allowing this tragedy. This anger often comes wrapped in guilt and shame, creating conflicted emotions where love and rage exist simultaneously. Understanding that anger is another expression of grief and learning healthy ways to process these intense feelings is essential to healing after suicide loss.