Like sunflowers turning toward the sunlight, this blog helps survivors of suicide loss find hope, healing, and the path toward life after loss.



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Sharing your personal experience of suicide loss, when you’re ready and on your terms, helps break silence, connect with other survivors, reduce isolation, and honor your loved one’s life. Personal stories make abstract statistics human, demonstrate that survival is possible, and give voice to experiences often hidden by shame and stigma. Your story is uniquely yours—how you tell it, when you share it, what details you include, and who deserves to hear it are entirely your choices. Not everyone needs to share publicly, and private storytelling within support groups or therapy holds equal value.

  • Insight from a Fortune Cookie

    Not long ago, I opened a fortune cookie that read:“If you don’t think about the future, you can’t have one.” At the time, it struck me deeply. For…

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    4 min read

  • Walking the Honor Guard

    This past weekend, I had the privilege of attending the AFSP Soul Exhaustion workshop. It was an extraordinary event, and one particular expression from the speaker has stayed…

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    4 min read