Like sunflowers turning toward the sunlight, this blog helps survivors of suicide loss find hope, healing, and the path toward life after loss.



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Finding meaning, healing, and hope in everyday small moments rather than expecting dramatic transformation acknowledges that recovery from suicide loss happens gradually through tiny increments of progress often invisible to yourself and others. Small moments might include the first genuine laugh since loss, a day when grief felt slightly less overwhelming, choosing to get out of bed when everything felt impossible, reaching out to another survivor, engaging in a hobby you’d abandoned, or simply surviving another difficult anniversary. Recognizing and valuing these small victories validates progress even when healing feels impossibly slow.

  • Insight from a Fortune Cookie

    Not long ago, I opened a fortune cookie that read:“If you don’t think about the future, you can’t have one.” At the time, it struck me deeply. For…

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