Like sunflowers turning toward the sunlight, this blog helps survivors of suicide loss find hope, healing, and the path toward life after loss.



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Practicing patience with yourself through the grief process means resisting pressure to heal faster, accepting that recovery takes far longer than others expect or you wish, and trusting that you’re doing the best you can even when progress feels invisible. Impatience with your own timeline, frustration with setbacks, or comparison to others’ grief journeys creates additional suffering beyond loss itself. Developing self-compassion and patience acknowledges that healing from suicide loss is measured in years not weeks, that there’s no prize for rushing, and that the only timeline that matters is your own, however slow and nonlinear it may be.

  • Time After Loss: Finding Your Way Forward

    After losing someone to suicide, time becomes something we can no longer take for granted. Days blur together, yet certain moments feel frozen in place. The clocks change,…

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    4 min read

  • The Fall Transition

    We are starting to see the leaves change colors and the songbirds heading south for the winter.  So too must we begin our changes as the cooler months are coming. …

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    4 min read

  • Changing Seasons

    The End of Summer and the Weight of Transitions Labor Day weekend marked the official end of summer. For many survivors, this summer flew by as they were…

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    4 min read

  • Facing the Summer with Patience

    Summer’s Unique Challenges for Survivors As summer returns, so do unique challenges for those of us touched by suicide loss. While the world around us seems eager to…

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    4 min read

  • Healing Is A Journey And Not A Destination

    April 10th marked the 16th year since we lost our son to suicide.  In the early days I can remember asking everyone who knew anything about suicide when…

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    4 min read

  • Time after a Suicide loss

    When you lose someone to suicide it often feels like time has frozen.  The days and weeks right after the death of a loved one often turn into a continuum of…

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    4 min read